1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday WOD

April 14, 2017

CrossFit Training Valley – CrossFit

21 Gun Salute WOD (AMRAP – Reps)

21 Minute AMRAP Partner WOD

200 meter run with medicine ball (20/14)

21 Burpee Box Jumps (24/20)

200 meter run with medicine ball (20/14)

21 Sumo-Deadlift High Pulls (95/65)

200 meter run with medicine ball (20/14)

21 Pullups

200 meter run with medicine ball (20/14)

21 Wallballs (10ft/9ft)

200 meter run with medicine ball (20/14)

21 GHD Situps

200 meter run with medicine ball (20/14)

21 Kettlebell Swings (1.5/1)

200 meter run with medicine ball (20/14)

21 Pushups

*All runs must be done as partners

*Partition the reps between partners however you want (i.e. one does 14 pullups while other does 7)

*Scale down weights and box height as appropriate

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