1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday WOD

March 03, 2017

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Reps)

24 minute AMRAP (teams of 2):

Burpees

Box Jumps (24/20)

KB Swings (24/16)

*partners switching exercises EMOM (every minute on the minute)

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