1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday WOD

November 25, 2016

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD: 20 Minute AMRAP (as many rounds as possible):

10 Calorie Row, 10 Burpees

20 Calorie Row, 20 Box Jumps (24/20)

30 Calorie Row, 30 Kettle Bell Swings (24/16)

40 Calorie Row, 40 Sit-ups

50 Calorie Row, 50 Goblet Squats (24/16)
1 partner working at a time. Partition the reps any way.

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