1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday Partner Wod

October 28, 2016

CrossFit Training Valley – CrossFit

Metcon (Time)

Partner WOD:

“The Seven”

7 Rounds

7 Handstand Push Ups

7 Thrusters (135/95)

7 Knees to Elbow

7 Deadlift (245/165)

7 Burpees

7 Kettlebell Swings (72/55)

7 Pull Ups

Partner One completes all of 1 round, partner 2 rests, then switch. Partners may split up the final round any way they’d like.

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