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Gibsonville, North Carolina
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Saturday Partner WOD

February 10, 2017

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Reps)

With a partner for max repititions in 30 minutes:

#1

Partner A: Burpee Box Jumps

Partner B: 200m Farmer

Carry/Run Back

then,

Switch and partner B returns kettle bells

#2

Partner A: Wall Balls

Partner B: 200m Farmer Carry

#3

Partner A: Cleans (155/105#)

Partner B: 200m Farmer Carry

#4

Partner A: Pull ups

Partner B: 200m Farmer Carry

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