1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday Partner WOD

February 03, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

Row 1000m alternating every 250m

Then 2 Rounds

20 Burpees

40 Wallballs (20/14)

60 Swings (1.5/1)

80 Box Jumps

100 sit-ups

Sprint 400m (can break up into 100s and 200s)

Row 1000m alternating every 250m

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