1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday Partner WOD!

January 20, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

In teams of 2 complete…

2 rounds for time of :

12 Burpees

12 Thrusters (115/75#)

12 Burpees

12 Power Snatch

12 Burpees

12 Hang Squat Cleans

12 Burpees

12 Overhead Squats
each partner must complete entire workout – alternating the same exercise.

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