1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday Partner WOD

December 09, 2016

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 25 minutes with a partner of:

100 double unders

80 KB swings (24/16kg)

60 wall ball (20/14lb)

40 burpees

20 T2B

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