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Saturday Partner WOD

November 18, 2016

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Reps)

20 Min AMRAP: (with a partner)

20 Thrusters (115/75) -> 20 Box Jumps (24/20) -> 20 Burpees

30 Thrusters (95/65) -> 30 Box Jumps -> 30 Burpees

40 Thrusters (75/45) -> 40 Box Jumps -> 40 Burpees

50 Thrusters (45/35)

Max distance Row with the remaining time.

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