1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday Partner WOD!

November 04, 2016

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 of:

1000m Row (each partner must row 500m)

50 Burpee Box Jumps

40 Wall Balls (20/14)

30 Ground to Overhead (95/65)

20 Handstand Push Ups

10 Toe to Bar
**will sub row with run if necessary

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