CrossFit Training Valley – CrossFit
Metcon (AMRAP – Reps)
With a partner, working one at a time complete as many reps as possible:
00:00-10:00 ME KBS (24/16)
10:00-20:00 ME Box Jump (24/20)
20:00-30:00 ME Burpees
30:00-40:00 ME Run (400m = 40 rep)
Sign in and record reps with partner. Put partners name in comments.