1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday PARTNER WOD!

June 30, 2017

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Reps)

With a partner, working one at a time complete as many reps as possible:

00:00-10:00 ME KBS (24/16)

10:00-20:00 ME Box Jump (24/20)

20:00-30:00 ME Burpees

30:00-40:00 ME Run (400m = 40 rep)
Sign in and record reps with partner. Put partners name in comments.

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