1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday Partner WOD!

May 12, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

Teams of 3*:

3 Rounds:

75 Power Snatches (75/55)

100 Box Step Ups with Wall Ball (24/20)

800m Team MedBall Run (20/14)

*1 athlete works at a time, except on the run which all three athletes complete together, carrying the ball anyhow.

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