1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday Partner WOD

April 21, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

Teams of 2

400m run

100 KB swings (24/16)

400m run

100 Burpees

400m run

100 Box Jumps (24/20)

400m run

100 Walking Lunges

400m run

*partners must complete runs together – one partner working at a time*

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