1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday Partner WOD

April 07, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

Teams of 3:

100 Calorie Row

75 Burpees over Bar

50 Power Cleans (135/95)

100 Toes to Bar

50 Power Cleans (135/95)

75 Burpees over Bar

100 Calorie Row
**30 min time cap**

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