1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday Partner WOD!

March 31, 2017

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP in teams of 2 of:

“Filthy Fitfy”

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

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