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Gibsonville, North Carolina
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Saturday Partner WOD!

March 17, 2017

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2 complete AMRAP in 20 minutes:

5 Ground to Overhead (95/65#)

10 Wall Balls (20/14#)
1 athlete completes a full round while the other rest.

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