1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Saturday Partner WOD!

March 10, 2017

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Reps)

0.00-4.00 ME Ground to Overhead (95/65#)

4.00-5.00 Rest

5.00-9.00 ME Calorie, Rowing

9.00-10.00 Rest

10.00-14.00 ME Burpees

14.00-15.00 Rest

15.00-19.00 ME Shuttle Run (100′ = 1)

19.00-20.00 Rest

20.00-24.00 ME Bear Crawl (100′ = 1)

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