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Saturday Partner WOD!

February 17, 2017

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 20 min:

Partner A:

run 400

Partner B:

AMRAP of :

6 Pull ups

9 box jumps (24/20″),

12 KB swings (24/16kg)

Score is total rounds and distance ran.

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