1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Satuday WOD

July 07, 2017

CrossFit Training Valley – CrossFit

Metcon (No Measure)

20 EMOTM

5 Thrusters (95/65)

5 Bar over burpees

Partner A works while partner B hangs from pull up bar. Then switch each minute.

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