1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Programs

CrossFit

crossfit2

CrossFit is constantly varied, functional movements performed at a high intensity. CrossFit is a method designed to mimic a human’s natural movements through exercise. Our lives are based on movements that happen all day long; whether it is picking up your child, getting in and out of your car or helping a friend move.

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Personal Training

personal-training

We offer personal training sessions that are individually customized and we strongly suggest that you take advantage of it if you feel like you would like a little extra attention or specific focus on various movements.

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Training Valley Barbell Club

Alamance Black Belt Academy