1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

October 25th 2013

October 24, 2013

Warm Up

On the minute every minute for 5 minutes

10 Thrusters with Barbell

WOD

Row 1K

5 rounds of:

-10 HSPU

-25 Sit Ups

Row 1K

Advanced Athletes

1RM Snatch

1RM Clean and Jerk

2RM Front Squat

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