1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

June 26, 2016

CrossFit Training Valley – CrossFit

Push Press

20 min to establish 3RM

Metcon (Time)

For time:

400m Run

15 Power Cleans (155/105#)

400m Run

12 Power Cleans

400m Run

9 Power Cleans

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text