1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

December 25, 2016

CrossFit Training Valley – CrossFit

Back Squat

warm up well for ONE set of 20 back squats. This first day will be at 60% and looking to increase 5lbs each session.

Metcon (Time)

3 rounds for time:

25 KBS (24/16kg)

25 Box Jumps (24/20′)

25 Wall Balls (20/14)

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