1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

December 18, 2016

CrossFit Training Valley – CrossFit

“12 Barbells of Christmas” (Time)

For Time: (95/65)

1 barbell burpee

2 power snatches

3 overhead squats

4 back squats

5 weighted lunges

6 push jerks

7 front squats

8 push presses

9 push ups (barbell)

10 deadlifts

11 hang power cleans

12 thrusters

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text