1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

December 11, 2016

CrossFit Training Valley – CrossFit

Snatch

10 sets of 1 Snatch @ 75% of 12.5.16

Metcon (Time)

3 rounds for time of:

25 KB swings (24/16kg)

25 Wall Balls (20/14)

5 Power Clean (185/125#)

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