1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

December 04, 2016

CrossFit Training Valley – CrossFit

Snatch

20 min to establish a 1RM Snatch

Metcon (Time)

30 Clean and Jerks (135/95#)

60 Bar Facing Burpees

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