1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

November 27, 2016

CrossFit Training Valley – CrossFit

Snatch

5 sets working to a max of the following complex: 1 Snatch + 1 Overhead Squat – 2 min rest

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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