1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

November 20, 2016

CrossFit Training Valley – CrossFit


Friendsgiving 2016

Snatch

5 sets working to a max of the following complex: 1 Snatch + 1 OHS – rest 2:00

Metcon (Time)

1) For time:

60 Burpee Box Step Overs (24/20″)

120 Double-Unders

Rest 1 min then,

40 Snatches (95/65#)
record total time

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