1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

July 16, 2017

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Reps)

30 min AMRAP

600m run

15 pull ups
Run is to the black fence and back. 600m run = 60 reps

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