1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

July 09, 2017

CrossFit Training Valley – CrossFit

Back Squat

1 set of 5 @ 75%

1 set of 1 @ 80%

1 set of 5 @ 75%

1 set of 1 @ 83%

1 set of 5 @ 75%

1 set of 1 @ 85%

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text