1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

July 02, 2017

CrossFit Training Valley – CrossFit

Power Snatch

3 sets of 2 Power Snatch @ 65% – rest 90 seconds.

Metcon (Time)

5 RFT:

60 DU

30/24 Calorie Row

15 OHS (95/65)

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