1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

June 18, 2017

CrossFit Training Valley – CrossFit

Snatch

1 set of 1 @ 60%

1 set of 1 @ 70%

1 set of 1 @ 75%

1 set of 1 @ 80%

1 set of 1 @ 85%

1 set of 1 @ 90%

1 set of 1 @ 95%

Metcon (AMRAP – Reps)

AMRAP 18:

18/12 Calorie Row

15 Box Jump Overs (24/20″)

12 TTB

9 KB Front Squats (24/16kg)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text