1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

May 21, 2017

CrossFit Training Valley – CrossFit

Snatch

1 set of 4 @ 60%

1 set of 4 @ 65%

3 sets of 4 @ 70%

**Full Snatch**

Metcon (Time)

5 Rounds:

9 Power Cleans (135/95)

15 Push-ups

21 Squats

200 Meter Run

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