1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

November 13, 2016

CrossFit Training Valley – CrossFit

Snatch

5 sets working to a heavy of the following complex:

1 Snatch + 1 Snatch Balance + 1 Overhead Squat – rest 2:00

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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