1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

May 14, 2017

CrossFit Training Valley – CrossFit

Power Snatch

1 set of 3 @ 60%

1 set of 3 @ 65%

1 set of 3 @ 70%

3 sets of 3 @ 75%

Metcon (Time)

21 Thrusters (95/65)

21 KB Swings (70/53)

400m Run

15 Thrusters

15 KB Swings

400m Run

9 Thrusters

9 KB Swings

400m Run

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