1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

May 07, 2017

CrossFit Training Valley – CrossFit

Power Snatch

1 Power Snatch + 1 OHS

3 sets of 3 @ 65%

“Heartbreak Kid” (Time)

3 Rounds:

10 Front Squats (155/105)

20 Pull-ups

50 Double-unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text