1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

April 30, 2017

CrossFit Training Valley – CrossFit

Power Snatch

1 Power Snatch + 1 OHS – work to a heavy single for the day.

Metcon (Time)

2 RFT:

400m Run

26 Hand Release Push-ups

400m Run

26 KBS (53/35#)

400m Run

26 GHDSU

400m Run

26 Deadlifts (155/105)

400m Run

26 Wallballs (20/14#)

400m Run

26 Box Jumps (24/20″)

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