1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

April 23, 2017

CrossFit Training Valley – CrossFit

Power Snatch

2 Power Snatches + 3 Overhead Squats

1 set @ 60% of Snatch

1 set @ 65%

1 set @ 70%

2 sets @ 75% (record)

Metcon (Time)

27-21-15-9

Power Snatch (75/55)

Wall Balls (20/14)

Calories, rowing

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