1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

April 09, 2017

CrossFit Training Valley – CrossFit

Snatch

20 minutes to establish a max of the following complex: 1 Hi-Hang Snatch + 1 Hang Snatch + 1 Full Snatch – rest 90 seconds

Metcon (Time)

5 rounds of:

20 calories, rowing

12 pull ups

12 burpees

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