1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

April 02, 2017

CrossFit Training Valley – CrossFit

Snatch

5 sets of a 3 posistion Snatch @ 70% of max snatch (1 Hi Hang + 1 Hang + 1 Floor)

Metcon (3 Rounds for distance)

3 rounds of:

5 minutes of rowing

5 minutes of rest

**record distance of each interval

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