1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

March 26, 2017

CrossFit Training Valley – CrossFit

Deadlift

3 sets of 10 working to a max. Heavier than last week.

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

20 Back Squats (95/65#)

10 Pull ups

5 Wall Walks

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