1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

March 19, 2017

CrossFit Training Valley – CrossFit

Deadlift

3 sets to work to a 10RM Deadlift.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 Deadlift (135/95#)

7 Burpees

5 Toe To Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text