1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

March 12, 2017

CrossFit Training Valley – CrossFit

Deadlift

3 sets of 10 working up to a max.

Metcon (2 Rounds for reps)

AMRAP 6 of:

10 Deadlift (135/95#)

6 Burpee over the bar

Rest 3 min

AMRAP 6 of:

10 Kettle Bell Swings (24/16kg)

6 Burpees

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