1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

November 06, 2016

CrossFit Training Valley – CrossFit

Snatch

5 sets working to a heavy of the following complex:

1 Snatch + 1 Snatch Balance + 1 Overhead Squat – rest 2:00

Metcon (Time)

5 Rounds for time of:

50 Double-unders

10 Calories, Rowing

**1 minute after each round.
record total time

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