1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

February 26, 2017

CrossFit Training Valley – CrossFit

Snatch

5 sets of 2 pause Snatch @ 80% of your max.

Metcon (AMRAP – Rounds and Reps)

With 15:00 min on the clock:

Row 1K then,

AMRAP of:

100′ Farmer Carry

10 Burpees

15 Air Squats
100′ FC = 10 reps

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