1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

February 19, 2017

CrossFit Training Valley – CrossFit


5 sets of 2-rep paused Snatch (if you can not do full Snatch, practice catching and then OHS.

Metcon (AMRAP – Reps)

5 min ME KB Snatches (24/16kg)

2 min rest

5 min ME Power Cleans (155/105#)

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