1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

February 12, 2017

CrossFit Training Valley – CrossFit

Snatch

5 sets of 2, increasing weight – Pause Snatch (3-sec pause at the knee)

Metcon (Time)

30-20-10 for time of:

Calorie, rowing

Power Cleans (95/65)

Wall Balls (20/14)

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