1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

February 05, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

3 rounds for time of:

25 Wall Balls (20/14#)

20 KB Swings (24/16kg)

15 Pull Ups

10 Deadlifts (225#/155#)

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