1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

January 29, 2017

CrossFit Training Valley – CrossFit

Snatch

20 minutes to establish a 3-rep max FULL Snatch

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of:

5 Power Snatches (95/65)

10 Back Squats (95/65)

15 Box Jumps (24/20)

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