1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Monday WOD

January 22, 2017

CrossFit Training Valley – CrossFit

Hang Power Snatch

20 minutes to establish a 3-rep max Hang Power Snatch.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

50ft Overhead Walking Lunge Steps (95/65#)

10 Ring Dips

50 Double Unders

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